Easy ways to start journaling

Want to start journaling but have no idea how? start here! Don’t overthink it! Journaling isn’t meant to be a chore, it’s here for you to help better understand who you are. Journaling helps bing clarity, self love, and can completely transform your entire life. (like it did for me.) Number one, begin asking yourselfContinue reading “Easy ways to start journaling”

What is working?

Hello beautiful souls! It is that time of year again. It is time to focus on what is working and what isn’t! While I don’t believe we need a new month or a new year to change, as a collective we are programmed into thinking of the new year as a fresh start. I believeContinue reading “What is working?”

journal prompts for getting to know who you are.

Getting to know yourself on a deeper level will change your life. Start to date yourself. // What is my favorite thing to do? What is something you couldn’t imagine living without? What do you love about yourself? What makes you feel safe? When do you feel the most like yourself? If you could beContinue reading “journal prompts for getting to know who you are.”

EMpowered Body Series// NECK

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// NECK”

EMpowered Body Series//knee

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series//knee”

Every single day. Every single second. You have the power to change your life.

Hello beautiful souls!! A lot of us wait for a certain time or sign to start or change. In today’s post I talk all about shifting that perspective. Every single day. Every single second. You have the power to change your life. You decide how you want your life to go. You don’t need aContinue reading “Every single day. Every single second. You have the power to change your life.”

EMpowered Body Series// Swelling

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// Swelling”

what are you choosing?

Hello beautiful souls!! This is a question I ask myself daily, “what are you choosing?” because every single thing in our lives we are choosing. We may not see that now but if you think about it, we are. We are choosing to stay in a career we may not like, we are choosing toContinue reading “what are you choosing?”

2 ways to feel clear now

Hi beautiful soul! There’s a lot of energy happening right now and with that comes a lot of clearing both physically and energetically. Energetically clearing out what doesn’t serve you and getting CLEAR on what you are choosing to call in. Here are 2 ways to feel clear now/ Know what you don’t want. AsContinue reading “2 ways to feel clear now”

EMpowered body series//SORE THROAT

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered body series//SORE THROAT”