EMpowered Body Series// UTI

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// UTI”

Journal prompts to release emotions from the body.

Our body stores all of our emotions until we work through them. Most of us have no idea how much we are holding onto. From childhood and what society pushes on us. Here are some prompts to do on a day to day basis// Morning journal – How am I feeling so far? Is thereContinue reading “Journal prompts to release emotions from the body.”

Releasing Beliefs

How do you know what beliefs to release? Start by checking in on the WHY behind them. Did someone give you them? or are they your own? Prompts to use- What beliefs are mine? Ask yourself what your truth is. Check for a feeling! Where did your beliefs start? How are they currently serving me?Continue reading “Releasing Beliefs”