journal prompts for connecting to your purpose

Hi beautiful soul! Purpose can be filled with so much pressure. If you are reading this, you may feel like you don’t have one or that there is nothing unique about you. I want you to know you are so unique and there is no one else like you. The universe and your higher powerContinue reading “journal prompts for connecting to your purpose”

journal prompts for navigating

Hello beautiful soul! Navigating your next steps can feel complicated. There can be a lot of pressure to choose to right one. Here’s the thing, there is no way you will ever mess it up. You are always guided to where your soul needs to be. Here are some prompts to help you feel goodContinue reading “journal prompts for navigating”

journal prompts for releasing beliefs

Hello beautiful soul! If you have never worked on rewriting your beliefs this is the perfect blog for you. When we are kids all our our beliefs are being formed, from our parents, school, media and society. It is now up to us to rewrite them and choose how we want to feel and showContinue reading “journal prompts for releasing beliefs”

Journal prompts to release emotions from the body.

Our body stores all of our emotions until we work through them. Most of us have no idea how much we are holding onto. From childhood and what society pushes on us. Here are some prompts to do on a day to day basis// Morning journal – How am I feeling so far? Is thereContinue reading “Journal prompts to release emotions from the body.”

Easy ways to start journaling

Want to start journaling but have no idea how? start here! Don’t overthink it! Journaling isn’t meant to be a chore, it’s here for you to help better understand who you are. Journaling helps bing clarity, self love, and can completely transform your entire life. (like it did for me.) Number one, begin asking yourselfContinue reading “Easy ways to start journaling”

What is working?

Hello beautiful souls! It is that time of year again. It is time to focus on what is working and what isn’t! While I don’t believe we need a new month or a new year to change, as a collective we are programmed into thinking of the new year as a fresh start. I believeContinue reading “What is working?”

journal prompts for tuning in

What does tuning in mean to you? what is your truth? what feels good to you? how can you begin to put your feelings first? who are you listening to? are your beliefs your own? if not, who’s are they? When did they start? Are they serving you? Who’s opinion matters the most to you?Continue reading “journal prompts for tuning in”

Journal prompts for checking in MIND BODY AND SOUL.

How often do you check in with yourself? and I don’t just mean check in on how “successful” you are. I mean checking in mind body and SOUL. M I N D How am I feeling mentally? Am I putting myself first? Do I feel burnt out? If so, how can I allow myself time?Continue reading “Journal prompts for checking in MIND BODY AND SOUL.”

Re-connect to your heart.

Hello beautiful soul, Full transparency here, This past week I have felt every single emotion possible. With the full moon and a new month here all the energy came in HOT. I felt happiness, freedom, self love, abundant and I also felt very sad, blocked and confused. All in the same week, even day! I’mContinue reading “Re-connect to your heart.”