journal prompts for physical and emotional healing

Hello beautiful soul! Healing can feel invasive, uncomfortable and is probably the last thing anyone wants to start. But on the other side once you press through you will feel such a weight lifted off your shoulders. To begin, look at where you are. How are you feeling? What has your life been like? TakeContinue reading “journal prompts for physical and emotional healing”

Get the most out of you day with this routine.

Hello Beautiful Souls! The first 30 minutes of your day determines the rest of your day! If you are looking to make the most of your life and grow every single day. It starts with now. It starts by showing up for yourself and setting yourself up for success. / If you are the typeContinue reading “Get the most out of you day with this routine.”

“When was the first time you felt like you weren’t good enough?”

Hello beautiful souls! Today’s blog is a question I want you to ask yourself. “When was the first time you felt like you weren’t good enough?” Getting to the root is how we fully heal our wounds. Until we get to the root or figure out the why it will keep showing up in ourContinue reading ““When was the first time you felt like you weren’t good enough?””

journal prompts for getting to know who you are.

Getting to know yourself on a deeper level will change your life. Start to date yourself. // What is my favorite thing to do? What is something you couldn’t imagine living without? What do you love about yourself? What makes you feel safe? When do you feel the most like yourself? If you could beContinue reading “journal prompts for getting to know who you are.”

Journal prompts for checking in MIND BODY AND SOUL.

How often do you check in with yourself? and I don’t just mean check in on how “successful” you are. I mean checking in mind body and SOUL. M I N D How am I feeling mentally? Am I putting myself first? Do I feel burnt out? If so, how can I allow myself time?Continue reading “Journal prompts for checking in MIND BODY AND SOUL.”

The Why

Here’s why personal development is SO important. To me personal development is self love, self care and journaling. Really getting to know who you are and loving yourself. You see it everywhere, right? But why? Why is it important to start building a relationship with yourself? When you start building a relationship with yourself, youContinue reading “The Why”