EMpowered Body Series/ ADHD

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series/ ADHD”

Get the most out of you day with this routine.

Hello Beautiful Souls! The first 30 minutes of your day determines the rest of your day! If you are looking to make the most of your life and grow every single day. It starts with now. It starts by showing up for yourself and setting yourself up for success. / If you are the typeContinue reading “Get the most out of you day with this routine.”

Let’s normalize healing.

Healing doesn’t mean you are flawed. It doesn’t mean you aren’t enough. It means you are able to take your life into your own hands. You are able to take your own power back. Healing is living in alignment Healing is breaking your family patterns Healing is living your souls purpose. It all starts withContinue reading “Let’s normalize healing.”

change is happening all around you.

Today’s blog is a message from the angels. If you are reading this message, this was channeled for your soul to hear. change is happening all around you. change may bring discomfort or confusion. change may bring up many emotions. many emotions you haven’t wanted to feel. With change comes your next level self. ToContinue reading “change is happening all around you.”

EMpowered Body Series// THE FLU

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universe neverContinue reading “EMpowered Body Series// THE FLU”

Patterns will keep repeating until we notice them and heal them.

Ever notice the same patterns in your life? Whether it’s relationships, family, situations or life in general? Patterns will keep repeating until we notice them and heal them. That is how amazing the universe is. Time after time after time we get new chances. It all depends on US. We get to choose if weContinue reading “Patterns will keep repeating until we notice them and heal them.”

journal prompts for tuning in

What does tuning in mean to you? what is your truth? what feels good to you? how can you begin to put your feelings first? who are you listening to? are your beliefs your own? if not, who’s are they? When did they start? Are they serving you? Who’s opinion matters the most to you?Continue reading “journal prompts for tuning in”

EMpowered Body Series// Stomach Pain

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universe neverContinue reading “EMpowered Body Series// Stomach Pain”

Journal prompts for checking in MIND BODY AND SOUL.

How often do you check in with yourself? and I don’t just mean check in on how “successful” you are. I mean checking in mind body and SOUL. M I N D How am I feeling mentally? Am I putting myself first? Do I feel burnt out? If so, how can I allow myself time?Continue reading “Journal prompts for checking in MIND BODY AND SOUL.”

10 WAYS TO STAY HIGH VIBE

Hi beauties!! Here are 10 ways to stay high vibe xoxo Put yourself FIRST. (no that’s not selfish.) Hangout with people who support you and make you feel GOOD. Drink water. ( water has a very high frequency and helps move energy.) Move your body! Workout, take a walk, dance around or do whatever feelsContinue reading “10 WAYS TO STAY HIGH VIBE”