journal prompts for triggers

Hello beautiful soul! The word triggers or feeling triggered is commonly used. Everyone is constantly feeling triggered, and that is not a bad thing! Triggers revealed what is ready to be healed. The next time you feel triggered, take a deep breath and remember it’s just something inside yourself ready to come up. Here’s someContinue reading “journal prompts for triggers”

EMpowered Body Series/ RAYNAUD’S DISEASE.

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series/ RAYNAUD’S DISEASE.”

journal prompts for letting go

Hello beautiful soul! I know that letting go can seem impossible, so I wanted to give you journal prompts to help you understand how simple it gets to be. I want to dive in first to what letting go means energetically. I am not talking about letting go for manifestations, I am talking about lettingContinue reading “journal prompts for letting go”

Energy update from source energy

Hello beautiful soul! Here is the energy update from source energy. (03/22/21-03/28/21) This is the last week of heavy emotions. It’s time to let the emotions come up, let yourself be real with where you are. It’s time to re-write your story and create a new reality. What emotions are coming up for you? AreContinue reading “Energy update from source energy”

EMpowered Body Series/ DIGESTION

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series/ DIGESTION”

journal prompts for expansion

Hello beautiful soul! We are all here to grow. Every single one of us is here for a reason, and if we are not growing then we aren’t living the life we were created to LIVE. Expanding can feel uncomfortable, but once you move through it it will make you stronger than ever. Here areContinue reading “journal prompts for expansion”

EMpowered Body Series/ BODY ACHES

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series/ BODY ACHES”

journal prompts for anxiety

Hello beautiful soul! I know that anxiety can feel over powering. It may even make you feel powerless. Be patient with yourself and know that you are protected. Everything happens for a reason and that includes anxiety. What we experience is always here for us, to help us evolve. If you are experiencing anxiety hereContinue reading “journal prompts for anxiety”

Energy update from source energy

Hello beautiful soul! (3/08/2021-03/14/2021) The message for this week is to trust the timing of your life. Time is not running out, you aren’t missing anything and you are right where you are supposed to be. When we feel like we are behind we aren’t living our lives. We are so focused on what weContinue reading “Energy update from source energy”

journal prompts for when you are feeling stuck

Hello beautiful soul! I know that feeling stuck can feel very defeating. However, there’s actually a lot of good that comes from this. Feeling stuck can bring you clarity on what you want and don’t want. All it takes is shifting your perspective! Here are some prompts to help you: What is making me feelContinue reading “journal prompts for when you are feeling stuck”