EMpowered Body Series/Insomnia

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series/Insomnia”

EMpowered Body Series// BRUISES

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// BRUISES”

I didn’t realize my body was speaking to me.

Throughout my journey I have seen how programmed I was. The moment I didn’t feel well I would instantly want medicine. Mainly because I didn’t want to miss anything but also I was always taught to take something to make it go away. I didn’t realize my body was speaking to me. And that nothingContinue reading “I didn’t realize my body was speaking to me.”

EMpowered Body Series// BACK PAIN

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series// BACK PAIN”

journal prompts for healing

Hello Beautiful Souls! No matter what kind of childhood you had, healing still has to happen. Words and emotions make an impact! When we hold them all in they turn into something deeper later on in life. With that all being said… Let’s start this process! RELEASING CHILDHOOD PATTERNS What patterns do you notice inContinue reading “journal prompts for healing”

EMpowered Body Series// THE FLU

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universe neverContinue reading “EMpowered Body Series// THE FLU”

EMpowered Body Series// Stomach Pain

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universe neverContinue reading “EMpowered Body Series// Stomach Pain”

Having a hard time focusing? or Feeling all over the place?

Hi beautiful souls!! Having a hard time focusing? or Feeling all over the place? You are not alone!! The energy is crazy right now because we are shifting as a collective in consciousness. That means we are going to feel heightened emotions, anxiety, brain fog, headaches, nausea and more. This shift has never happened soContinue reading “Having a hard time focusing? or Feeling all over the place?”

When you are waking up to a whole new world of being and thinking, it is normal to feel overwhelmed.

Hello Beautiful Souls!! I want to dive into “waking up”, because a lot of souls are waking up this year. The common question I get asked is how do you even begin?? Uncovering who you are, Healing, Detoxing, Re-Writing your story and releasing your beliefs can seem overwhelming. and I get it!! I have beenContinue reading “When you are waking up to a whole new world of being and thinking, it is normal to feel overwhelmed.”

Every single day. Every single second. You have the power to change your life.

Hello beautiful souls!! A lot of us wait for a certain time or sign to start or change. In today’s post I talk all about shifting that perspective. Every single day. Every single second. You have the power to change your life. You decide how you want your life to go. You don’t need aContinue reading “Every single day. Every single second. You have the power to change your life.”