journal prompts for releasing beliefs

Hello beautiful soul! If you have never worked on rewriting your beliefs this is the perfect blog for you. When we are kids all our our beliefs are being formed, from our parents, school, media and society. It is now up to us to rewrite them and choose how we want to feel and showContinue reading “journal prompts for releasing beliefs”

“When was the first time you felt like you weren’t good enough?”

Hello beautiful souls! Today’s blog is a question I want you to ask yourself. “When was the first time you felt like you weren’t good enough?” Getting to the root is how we fully heal our wounds. Until we get to the root or figure out the why it will keep showing up in ourContinue reading ““When was the first time you felt like you weren’t good enough?””

Journal prompts for the end of the year.

Hello Beautiful Souls!! Last blog of 2020… which is insane.. I want you to take this time to reflect, release and set intentions Remember, the moment you shift your energy that is when true change happens. PROMPTS / REFLECT/ What went well this year? What did this year teach you? How did you grow? HowContinue reading “Journal prompts for the end of the year.”

Journal prompts to release emotions from the body.

Our body stores all of our emotions until we work through them. Most of us have no idea how much we are holding onto. From childhood and what society pushes on us. Here are some prompts to do on a day to day basis// Morning journal – How am I feeling so far? Is thereContinue reading “Journal prompts to release emotions from the body.”

Easy ways to start journaling

Want to start journaling but have no idea how? start here! Don’t overthink it! Journaling isn’t meant to be a chore, it’s here for you to help better understand who you are. Journaling helps bing clarity, self love, and can completely transform your entire life. (like it did for me.) Number one, begin asking yourselfContinue reading “Easy ways to start journaling”

What is working?

Hello beautiful souls! It is that time of year again. It is time to focus on what is working and what isn’t! While I don’t believe we need a new month or a new year to change, as a collective we are programmed into thinking of the new year as a fresh start. I believeContinue reading “What is working?”

journal prompts for healing

Hello Beautiful Souls! No matter what kind of childhood you had, healing still has to happen. Words and emotions make an impact! When we hold them all in they turn into something deeper later on in life. With that all being said… Let’s start this process! RELEASING CHILDHOOD PATTERNS What patterns do you notice inContinue reading “journal prompts for healing”

journal prompts for tuning in

What does tuning in mean to you? what is your truth? what feels good to you? how can you begin to put your feelings first? who are you listening to? are your beliefs your own? if not, who’s are they? When did they start? Are they serving you? Who’s opinion matters the most to you?Continue reading “journal prompts for tuning in”

journal prompts for getting to know who you are.

Getting to know yourself on a deeper level will change your life. Start to date yourself. // What is my favorite thing to do? What is something you couldn’t imagine living without? What do you love about yourself? What makes you feel safe? When do you feel the most like yourself? If you could beContinue reading “journal prompts for getting to know who you are.”

Journal prompts for checking in MIND BODY AND SOUL.

How often do you check in with yourself? and I don’t just mean check in on how “successful” you are. I mean checking in mind body and SOUL. M I N D How am I feeling mentally? Am I putting myself first? Do I feel burnt out? If so, how can I allow myself time?Continue reading “Journal prompts for checking in MIND BODY AND SOUL.”