journal prompts for triggers

Hello beautiful soul! The word triggers or feeling triggered is commonly used. Everyone is constantly feeling triggered, and that is not a bad thing! Triggers revealed what is ready to be healed. The next time you feel triggered, take a deep breath and remember it’s just something inside yourself ready to come up. Here’s someContinue reading “journal prompts for triggers”

journal prompts for healing your heart

Hello Beautiful Soul! Healing your heart and holding gratitude is the most important steps to living freely. It is also a key step in manifesting. When you can be grateful for where you are, the universe can feel that and sends you more of what you are vibrating out. Here are some prompts to helpContinue reading “journal prompts for healing your heart”

journal prompts for physical and emotional healing

Hello beautiful soul! Healing can feel invasive, uncomfortable and is probably the last thing anyone wants to start. But on the other side once you press through you will feel such a weight lifted off your shoulders. To begin, look at where you are. How are you feeling? What has your life been like? TakeContinue reading “journal prompts for physical and emotional healing”

journal prompts for allowing

Hello beautiful soul! Fully allowing yourself to be you, no matter what stage you are in or no matter how you are feeling is a deep practice. Allowing yourself to feel is a deep practice. Here are some prompts to come back to when you are ready to fully allow: Before you start I wantContinue reading “journal prompts for allowing”

journal prompts for navigating

Hello beautiful soul! Navigating your next steps can feel complicated. There can be a lot of pressure to choose to right one. Here’s the thing, there is no way you will ever mess it up. You are always guided to where your soul needs to be. Here are some prompts to help you feel goodContinue reading “journal prompts for navigating”

journal prompts for relationships

Hello beautiful soul! Relationships are our biggest teachers and bring out everything that we need to heal. (This applies to any relationship, friendships or with family) Sometimes it’s easier to blame the other person or relationship, but in order to grow we have to take the person out of the equation. It isn’t really everContinue reading “journal prompts for relationships”

journal prompts for letting go

Hello beautiful soul! I know that letting go can seem impossible, so I wanted to give you journal prompts to help you understand how simple it gets to be. I want to dive in first to what letting go means energetically. I am not talking about letting go for manifestations, I am talking about lettingContinue reading “journal prompts for letting go”

journal prompts for expansion

Hello beautiful soul! We are all here to grow. Every single one of us is here for a reason, and if we are not growing then we aren’t living the life we were created to LIVE. Expanding can feel uncomfortable, but once you move through it it will make you stronger than ever. Here areContinue reading “journal prompts for expansion”

journal prompts for anxiety

Hello beautiful soul! I know that anxiety can feel over powering. It may even make you feel powerless. Be patient with yourself and know that you are protected. Everything happens for a reason and that includes anxiety. What we experience is always here for us, to help us evolve. If you are experiencing anxiety hereContinue reading “journal prompts for anxiety”

journal prompts for when you are feeling stuck

Hello beautiful soul! I know that feeling stuck can feel very defeating. However, there’s actually a lot of good that comes from this. Feeling stuck can bring you clarity on what you want and don’t want. All it takes is shifting your perspective! Here are some prompts to help you: What is making me feelContinue reading “journal prompts for when you are feeling stuck”