journal prompts for regret

Hello beautiful soul!!

This weeks prompt is for diving into regret.

Everything that we do or don’t do happens for a reason.

Before we dive in, take a deep breath in and start this with a loving energy for yourself.

You are doing the best you can with what you know.

and you are always always always exactly where you are meant to be.


What do you wish you could take back? or What do you wish would’ve happened?

Write out everything and from there write out what good came from them all.

I know this seems impossible at first, BUT every single thing in our life is always happening to help us grow in some way.

It just takes some time to learn how to shift your perception.

Start to ask yourself, what did this bring into my life? Did it bring any clarity? Did it make you stronger?

If you are still having a hard time seeing how there could be anything good, try to give yourself time and go back to your life then. Do you see any changes in your life?

Sometimes situations come into our life to help us change what is happening around us and internally.


In order to heal and fully move on, you have to see the balance in everything.

Being able to shift into a space of gratitude will release the emotions from your body and will help you see that everything is always happening for you.

Even if it doesn’t always feel like it.

As Always, Choose to Live EMpowered.

-Emma xo

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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