Hello Beautiful Soul!!!
I am all about high frequency foods and energy so I decided to start doing wellness wednesday blog on high frequency foods plus routines to add into your day.
My all time favorite fruit to add into any smoothie or just eat on it’s own are wild blueberries.
They have such a high frequency and health benefits.
Some benefits are …
They are one of the most powerful brain foods and the most effective heavy metal detoxifying foods we have.
Bringing wild blueberries into your day to day life will help your physical, emotional and spiritual body.
The emotional support they bring-
If you are struggling with feeling criticized, depreciated, mistreated or neglected bringing in wild blueberries will help you emotionally.
What makes wild blueberries different?
The difference between them is the same as the difference between farm raised and wild salmon.
They don’t loss any of their nutritional value.
They hold ancient and scared survival information from the heavens.
They are recognized by nutrition experts for their high levels of antioxidants.
How to get the most from them-
Mindfully them with intention
Know that they have been graced by God and the universe and that they are a gift from above.
Visualize them healing and comforting your mind body and soul
As Always, Choose to Live EMpowered.
-Emma xoxo
