Hello Beautiful Souls!
The first 30 minutes of your day determines the rest of your day!
If you are looking to make the most of your life and grow every single day.
It starts with now.
It starts by showing up for yourself and setting yourself up for success.
If you are the type of person to go right to your phone and check all your social media accounts, you might notice you have a hard time focusing.
There are a couple reasons for this
- Right away you are giving all your energy to something outside of yourself.
2. You are setting your energy intention for the day.
Here are a few ways to get the most out of your morning( or whenever you get up!) and set yourself up for success-
( only take what feels good for YOU.)
- Clear your energy. Right away clear yourself BEFORE doing anything. When you wake up you might have energy on you that isn’t yours!
- Drink WATER. Water flushes out toxins and it’s so important to stay hydrated all day long.
- Meditation. Even if it’s just 5 minutes!! This allows you to center in and connect your energy to the universe.
- Movement. Get your energy flowing and your heart pumping!! Doesn’t have to be anything crazy just move your body daily.
- Journal. Write your feelings out every single day. Our emotions store in our body until we release them.
Lastly, There’s no time on this because I don’t believe you have to wake up at 5 am to be successful or to have a productive day.
I believe that you have to tune into your body and do what feels best for your body.
As Always, Choose to Live EMpowered.