EMpowered Body Series/Insomnia

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life.

So what do I mean by this??

Everything that happens to your body can be decoded and can help you live your best life.

Please note/ the universe never does this to hurt us or punish us! This isn’t meant to be overwhelming, it’s meant to give you power and control of how you are feeling.

Now onto what insomnia means spiritually.

Spiritually this stems from we avoid thinking about something. We are trying to remember something and anxiety, fear or worry pop up.

The mind is constantly running thinking about scenarios of what could happen, which signals to the brain that you aren’t ready to sleep and that your mind is running.

JOURNAL PROMPTS/

What are you avoiding? and why?

What is weighing you down?

What is the worst case?

What is the best case?

Get out all the “what could happen” scenarios out and keep going until you feel that no matter what happens you are protected.

ENERGY WORK/

Visualize a gold ring wrapping around your body

Choose to connect to your higher power and to only feel and hear your own energy and thoughts.

STATEMENTS/

I AM PROTECTED

I AM DIVINELY GUIDED

I AM EXACTLY WHERE I AM SUPPOSED TO BE.

As Always, Choose to Live EMpowered.

-Emma xoxo

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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