EMpowered Body Series// ANXIETY

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life.

So what do I mean by this??

Everything that happens to your body can be decoded and can help you live your best life.

Please note/ the universe never does this to hurt us or punish us! This isn’t meant to be overwhelming, it’s meant to give you power and control of how you are feeling.

Now onto what anxiety means spiritually.

*this is only the spiritual meaning*

Anxiety forms when you are focusing so much on the future or are in fear of the future.

When you are fearing the future your body takes that on and it shows up as anxiety.

JOURNAL PROMPTS//

What are you fearful of happening?

How can you lean into your higher power?

How can you trust your journey?

How can you be present?

What makes you feel good?

What makes you feel out of control?

Anxiety also forms when you are an empath and highly intuitive, because you are taking on everyones energy around you.

To make sure you are only feeling your own energy, say “I choose to only feel and hear my own thoughts and energy.”

As Always, Choose to Live EMpowered.

-Emma xoxo

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

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