Hello Beautiful Souls!
You may have seen before that in order to change your life it starts with your mindset. But how do you change your mindset?
Neuroplasticity and re-wiring the brain.
When you hear someone say it’s time to re-write your story this is the science behind that!
In order to rewrite your story, you have to reprogram your brain.
How do you reprogram your brain??!!
Scientists sometimes refer to the process of neuroplasticity as the structural remodeling of the brain. Which means changing how you think.
Training your brain to think differently and to reprogram your beliefs.
It is an everyday practice and something you would want to do throughout the day to see the best results.
Let’s say you are in a place where you don’t have a good relationship with money. You have been taught you have to overwork for it and there isn’t an endless supply of money. So for your whole life that has been your belief and those are now programmed into your brain.
If someone were to come up to you and say Money is available for us all, it’s just about the energy. You would be confused and not believe it only because your brain is programmed to other ways of thinking.
If you wanted to switch your beliefs to knowing that money is here for you and available for us all.
It would start here.
TIP #1- What is your truth? It is all about going back to what FEELS good for you. Journal out where you are now, what beliefs you have and how they feel. THEN write out where you want to be and what beliefs feel good to you.
TIP #2- Repetition– in order to reprogram you have to say your new beliefs and hold space for them until you fully believe in them. The trick here is to say them and really feel it each time until you believe it!
adding in statements throughout your day that remind you of your new beliefs
for example, Money is all around me always.
The more you say that, the more you will see money all around you. ( what you are wearing, your phone, home, food, whatever it is.)
TIP #3- New Story. With reprogramming it’s important to know where you want to be and to show up as that now.
Get clear on how you want to feel, where you want to be, what you believe in and start showing up as that version now.
The clearer you are the better!
This process works for every area in our lives. We are able to completely reprogram it all.
As Always, Choose to Live EMpowered