2 ways to boost your self image!

Hi beautiful soul!!

Here are 2 ways to boost your self image daily!

1.MIRROR WORK / Looking at yourself either using your phone or directly in the mirror and saying I LOVE YOU. This one will feel awkward and uncomfortable at first but overtime will get easier. Some emotions may come up doing this one so grab a journal or just be mindful with how you feel during the exercise.

2. WRITE IN A JOURNAL 5 THINGS YOU LOVE ABOUT YOURSELF/ Keep this in a separate journal and continue to do this everyday until you get to 125! With this one when writing each attribute make sure you are fully connecting to each one. For example; if you say you love your personality go back to a time where you felt your personality being expressed the best.

As always, Choose to live EMpowered.

-Emma xoxo

Published by Emma Louise

Creator of The EMpowered Life Blog and Intuitive Healer/Psychic Medium

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: